Life is full of ups and downs, including the ones on the scale. We are all experiencing our own obstacles in life, but one thing that unites a lot of people is the weight we wear(or don’t). I think this is the best time to have a conversation about the…
Category: Mind & Sprirt
Everything is connected, keep your mind right to keep the vibes right.
Best of 2018
I wanted to greet the year with the best things I am bringing to 2019 from a place of gratitude. 2018 was a year of great healing and spiritual awareness. I have been loving exploring these sides of myself and I’m grateful to be able to share them here with…
My Young Living First Impressions
After much deliberation and research, I decided to order a starter kit from Young Living essential oils. I highly encourage you to research essential oils on your own if you’re curious. You will be surprised by what you learn. I would love to share my own first impressions with Young…
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome or as it more commonly known PCOS is a hormonal disorder that affects women. This is my story. My Diagnosis I received my diagnosis after months of food elimination trials. It took 2 tries to follow through with the strict elimination list, and it was the most…
Finding the Me in Mental Health
Mental health has been on my mind a lot lately, which is a sure sign I need to write about it. You could say I was am finding the ME in mental health. Being a mom, I am seeing mental health in a new light and am beginning to see…
So Long as you Have Food in your Mouth….
“So long as you have food in your mouth, you have solved all problems for the time being.” -Franz Kafka. I have been sitting this quote for a while. It really means a lot of things to me. I have loved food my entire life, the nickname my mom gave…