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You need to get creative to keep healthy foods in the rotation with kids in the picture. Enter banana oatmeal pancakes. I use a. Immune Support Cereal prescribed by my doctor; you can find the yummy recipe here! I had some ripe bananas and kids requesting cakes. I present to you a healthy alternative, and…
Stress comes in many forms, and is an inescapable, necessary part of life. Not one single person lives free from the phenomenon. Hans Seyle coined the term ‘stress’ to describe “the non-specific response of the body to any demand for change.” It is one of those words that means many things, depending on the context…
When you are talking about dairy free or lactose free, it can get kind of confusing. What is considered dairy? What is lactose intolerant? What does this mean for cheese, desserts, mashed potatoes, yogurt and ice cream? When we talk about going Dairy free it means a lifestyle change. It might help to have someone…
This post has been a long time coming. I have spent the last year looking inward at myself and exploring my own beliefs. I am such a different person than I was before, and I am so grateful for it! This blog post is about, as simply as I could put, the concepts that resonate…
This post is just in time for Thanksgiving, and with a nod to a traditional green bean casserole, it should satisfy your nostalgic taste buds! This is a 2 part recipe, and requires a more work than the gluten filled version we are used to seeing. I have also modified it to make it dairy…
After much deliberation and research, I decided to order a starter kit from Young Living essential oils. I highly encourage you to research essential oils on your own if you’re curious. You will be surprised by what you learn. I would love to share my own first impressions with Young Living Essential Oils. Why Young…